8 Vitamins that Help Your Hair to Grow

8 Vitamins that Help Your Hair to Grow

When it comes to the supplements and vitamins that claim to be the most effective for hair growth, there’s a lot of claimants for that title. This article will give you the list of the scientifically proven vitamins. Although each vitamin that will be mention is effective, the best way to optimize their effectiveness is to combine their properties.

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Where can I find the most effective hair vitamins?

If you are looking for the best hair vitamins on the market, check ItReallyWorksVitamins.com. They have the supplement capsule that is packed with 22 essential nutrients that certainly grow your hair. In addition, they have a lot of products that will meet your needs. I can guarantee you that it isn’t fly-by-night, they already received recognition and featured in Forbes, Men’s Health and Esquire. Furthermore, their supplements are Vegan-friendly, 100% natural and have zero side effects.

Proven Effective Hair Vitamins

As already mentioned, you can buy a multivitamin/supplement at ItReallyWorksVitamins, this combine vitamins and nutrients are the most effective supplements for hair growth. If you are losing hair drastically and want to your hair grow back, check out their best hair vitamins for thinning hair.

8 Vitamins for Hair Growth

The following list is backed by medical journal and research:

Vitamin A – All cells need vitamin A including hair. Lack of this nutrient can lead to hair loss, but an overdose can also have the same effect. You can obtain this nutrient by eating milk, eggs, and yogurt. If you are veggies; sweet potatoes, pumpkins, carrots, kale, and spinach are right for you.

B-Vitamins – the study shows that there has a significant link between hair deficiency and Biotin. Other B-vitamins help creates blood cells, which directly affect the hair follicles and scalp, an important process for hair growth.

Vitamin C – it is an effective antioxidant that helps protect the hair growth from the free radical damage. Free radicals and oxidative stress can cause your hair to age. Strawberries, citrus, guavas, and peppers are all sources of vitamin C.

Vitamin D – deficiency of this nutrient is linked to hair loss, research also shows that this vitamincreates new follicles (a place where new hair grow). One way of obtaining this nutrient is by direct contact with the sun rays.

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Vitamin E – it is rich with antioxidants similar to vitamin C. Spinach, sunflower seeds, almonds, and avocados are all sources of vitamin E.

Iron – deficiency will lead to anemia and cause hair loss. You can obtain Iron by eating spinach, lentils, clams, oysters, eggs, and red meat.

Zinc – Study shows that zinc supplements can prevent hair loss. It also keeps the oil gland around the follicle. However, too much of this nutrient can also lead to hair loss.

Protein – Hair is almost entirely made of protein. Eating enough protein is important for hair growth.

Conclusion

To have a healthy beard grow, you need to take different vitamins. Fortunately, you don’t need to eat all the required food mentioned above as long as you take a multivitamin/nutrient supplement.

 

 

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