First things first — every man will experience hair loss at some point in his life. Some may experience it at a slightly earlier than the others but hair loss is as inevitable as the proverbial death and taxes. There’s no shame in hair loss and while some choose to give in and shave it all off, others fight valiantly on. So if you’re the latter of the two and have often asked yourself that question every man asks — how to control hair fall — you, my friend, are in luck. Because not only are we answering how to control hair fall but also every other question you’ve had about hair loss and didn’t know who to ask.
Which vitamin is good for hair fall control?
If you’re experiencing hair loss due to nutrient deficiency, there are a whole lot of vitamins — Vitamin A, Vitamin C, Vitamin B7 and Vitamin E among others can help you control your hair fall problem. Here are the vitamins that are good for hair fall control:
1. Vitamin A
Vitamin A repairs your damaged hair and is essential for cell growth. However, you must remember not go overboard because while Vitamin A does make your hair grow faster, overconsuming it will also aid hair fall. The easy way out of this is to consume foods rich in Vitamin A rather than popping supplement pills. Foods like carrots, spinach and sweet potatoes are rich in Vitamin A and foods like carrots, according to Dr Deepti Dhillon, Medical Director at Appleskin Clinic, also help in treating dryness and itching of the scalp.
2. Vitamin C
Vitamin C helps in the absorption of iron from our food. “An iron deficiency can cause hair fall. People often take iron supplements, but forget about Vitamin C for its absorption,” says Dr Dhillon. Citric fruits like orange, sweet limes, lemons, and green vegetables like spinach and broccoli are rich in Vitamin C.
3. Vitamin B7
Vitamin B7 or Biotin is essential for the health and thickness of your hair. If biotin deficiency is causing your hair loss, then eating biotin rich foods, like walnuts and lentils, will kickstart your hair growth process and give you healthier looking hair. “Biotin is essential for keratin formation, which forms the main constituent of the protein which builds our hair,” say the experts at Advanced Hair Studio.
4. Vitamin D
This vitamin reaches the hair follicles in your scalp and helps in regenerating hair growth. The best and the easiest way to acquire Vitamin D is to go out and soak in the sun. Fish, sausages, eggs and milk are some of the foods rich in Vitamin D.
Can Vitamin E reduce hair fall?
Rubbing Vitamin E oil on your scalp betters the health of the hair follicles, which can lead to better hair growth. Experts at Advanced Hair Studio say that not only does this hydrate the scalp, reduces inflammation and its antioxidant properties help in controlling the hair fall and dryness.
What is the best shampoo for hair fall?
Unfortunately, shampoos don’t work like magic potions when it comes to hair fall. “You don’t experience hair loss because of the shampoo you’re using. A mild shampoo without intense lather-forming properties is ideal for people facing hair fall problems,” Dr Sumit Gupta, a consultant dermatologist at Skinovation Clinic, says. But there are a variety of mild shampoos that you can find in the market to battle hair loss, including Himalaya Anti-Hair Fall and Tressemme Hair Fall Defense.
And remember to avoid using hair conditioners. “If you’re using a heavy conditioner and your roots are already weak, there are more chances of hair fall,” Dr Dhillon says.
How do you make your hair grow faster?
If you’re losing a lot of hair, chances are that there are some lifestyle changes you need to make. Stress, for example, can is a major cause. So, it’s crucial that you take time out to destress and give your head an opportunity to breathe. “Sirsasana is great,” Dr Dhillon says, recommending exercise and yoga to fight hair fall. Eating right and maintaining your hormone levels can also help in hair growth. Hair growth has its own pace, however investing in the right care of hair make them healthy and strong, experts at Advanced Hair Studio say.
It can be hard to control hair fall in men, especially if the cause is genetic, as in a common condition called Androgenetic Alopecia. Some men resort to medical procedures like stem cell therapy, platelet rich plasma (PRP) therapy and even hair transplants to regrow hair.